Let's work together.

My work is about helping you understand how you operate mentally, emotionally & energetically, then building a way of working that actually matches that.

If you're a highly sensitive, busy-brained, big dreamer - I help you:

  • get clear on what matters and what doesn’t

  • build capacity instead of chaos

  • stop relying on adrenaline to function

  • work with your energy instead of forcing it

  • make decisions without spiralling

  • feel more in control, less scattered

I’m the coach people work with when they’re capable, talented, and high-functioning but their inner world is a mess and their life/careers/businesses feel heavier than it should.

↓ Here's some of the stuff i can help with:

1:1 Coaching

I've trained and worked in ADHD, Health and Personal Development Coaching. I love it, legit nothing tickles my pickle more than seeing other people feeling empowered and confident in themselves.

Marketing Support

Digital marketing leaving you overwhelmed? Tried traditional advice and found it leaves you feeling like a failure because 'just be consistent' makes your bum cheeks clench? Here I can teach you the basics, give you pointers and coach you through the blocks.

Personal development

Life isn't just about work. It can be everything, and some days it can be really hard. Or maybe like me, you wake up one day thinking WTF am I doing with my life? That's where I can come in, help you connect the dots and bring it all together.

Culture, Comms and personal branding

I'm big on psychosocial safety. My time in construction made me realise what an enormous gap this is. I'm also neurodivergent (along with almost 20% of the population) so I can help you support your canaries in the coal mine and get the best out of your team (and yourself!).

ADHD-INFORMED COACHING

1:1 Coaching

Feel like you are just going round in circles in life and creeping towards burnout? Sometimes you just need someone in your corner that isn't afraid to call you out on your own BS, and to help you understand your highly-sensitive, busy brain a little better.

A coaching call with me looks & sounds like:

  • Values, purpose and strengths driven chats.

  • Working through perfectionism and getting that inner critic to sit the f*ck down.

  • Creating sustainable and meaningful change that actually sticks.

  • Taking accountability and having someone hold you to it.

Working with me will give you a new perspective on life. I have helped hundreds of people build healthier, more sustainable lives that work with you, not against you.

Also - you do NOT need to be ADHD/Autistic/AuDHD to work with me. I am however a certified ADHD-Informed coach so if that is something you need assistance with - I'm your gal.

1:1 Coaching starts at $190 for a single session, $499 for 3 sessions or $900 for 6.

FOr the busy-brained entrepreneurs

BASIC PACKAGE - EASY WINS

THE DOPAMINE AUDIT

Think of it as your own mini-marketing strategy session with mindset & ADHD-informed coaching rolled in one.

A starter option for clarity, direction, and quick wins (hello dopamine!) without the huge agency prices.

  • Audit of socials, website, email/newsletter, brand presence OR 'the dream'.

  • Feedback on strengths, key gaps/opportunities.

  • Takeaway guide with practical, bite-sized next steps.

  • 2x Coaching Call (60 mins) to identify blind spots, and troubleshoot blocks

BEST FOR: Solo operators or early-stage business owners who want guidance but prefer to DIY.

3 Months of Deep, Grounded Coaching for busy entrepreneurs

unshakeable you

This 1:1 container is designed for humans who feel everything deeply. This is high-touch, high-integrity support for sensitive, late-diagnosed or overwhelmed humans who want real change - not burnout or surface-level mindset work.

Across three months, we work together through 6 deep-dive sessions (90 mins each), weekly check-ins, and personalised support (Mon–Fri) so you’re not navigating the hard stuff alone.

We start with a Strengths & Identity Mapping session, you'll also get everything in the Dopamine Audit, ADHD-Informed coaching, and solid 1-1 support from an ex Project Manager turned Digital Marketing coach, where we will turn your wild ideas into strategy, action and success.

This is for you if you’re looking for a coach who will genuinely support you, challenge you, and help you create a life that actually works for your brain. Whether you've got a business or just an idea for one - I will help you hit your goals, and more.

STARTS FEB 16th 2026

Investment: $3,500 NZD

Payment plans available.

Fill out the application form below and I will be in touch ASAP!

so, what are you waiting for?

let's stay connected!

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