They Don’t Hate You (Probably)

Learn how to escape the rejection spirals, crippling overthinking, and emotional gut-punches that come with Rejection Sensitive Dysphoria - and finally start showing up for yourself with confidence.

FOR EVERY ADHD BRAIN THAT'S EVER THOUGHT "THEY MUST HATE ME"...

MASTERING YOUR RSD:

FROM SPIRALS

TO STRENGTHS

If you’ve ever replayed a text message 47 times, cried in the work bathroom, or ghosted opportunities because rejection felt unbearable — this is for you.

WHAT IF REJECTION SENSITIVITY

didn't run your

life?

I know what it’s like. I nearly didn’t launch this course because my RSD told me “no one wants this, you’re ridiculous.” I’ve lived through the shame spirals, the relationships strained by overthinking, and the career opportunities missed because I was terrified of rejection.

But here’s the truth: once you understand RSD and have the right tools, it doesn’t have to define you anymore.

Who This Offer Is For

  • ADHD professionals who spiral over criticism

  • Creatives avoiding opportunities because of fear of rejection

  • Entrepreneurs who freeze before putting themselves out there

  • Big-feelers who get crushed by “tone” in texts or emails

  • People whose relationships are strained by overreactions

  • Anyone ready to feel confident, regulated, and free

MEET THE FOUNDER & Coach

Hey, I'm kayla!

I’m a late-diagnosed ADHDer, coach, and workplace consultant who helps neurodivergent humans stop apologising for the way their brain works and start thriving.

When I first discovered ADHD and realised I might have it, the very first thing I deep-dived into was RSD. It had been running every part of my life, completely debilitating, and I didn’t even know it had a name.

And yes, I’ve wrestled with RSD too. That’s why I built this course.

I'm also

  • a certified adhd informed coach

  • a certified health coach

  • an ex commercial construction project manager

  • a certified suicide intervention & prevention skills

  • an animal lover

Big Emotions, Big Lies, Bigger Potential.

What If Sensitivity Was Your Superpower?

  • The world told you your emotions were a problem. In reality, they’re your power — once you learn how to channel them.

  • That spiralling voice that screams “they hate me”? It’s not the truth. This course gives you tools to stop it in its tracks.

  • You can send the email. Ask for the raise. Post the video. Have the hard conversation. You just need the right frameworks to back yourself.

✪✪✪✪✪

YOUR TOOLKIT FOR HANDLING REJECTION SENSITIVITY WITH CONFIDENCE.

master your rsd

what you'll come away with

  • A clear understanding of what RSD really is and how it hijacks your brain.

  • Learn to recognise your triggers before they send you into the downward spirals

  • ADHD-friendly regulation tools with reflection prompts & practices to build long-term emotional resilience.

A confidence shift that helps you show up as more 'you'

RSD is more than “sensitivity.”

  • It’s the voice that says: don’t try, you’ll only fail. It’s the gut-punch that stops you mid-email. It’s the shame spiral that leaves you drained for days.

  • But imagine this: instead of hiding, you catch yourself in the moment. You breathe. You notice what’s really happening. You choose a different response. You recover faster. You stop shrinking and start stepping up.

THAT'S THE TRANSFORMATION WAITING FOR YOU INSIDE THIS COURSE ↓

Frequently Asked Questions

MOST ANSWERS BELOW, FEEL FREE TO EMAIL WITH ANY OTHERS!

what if i don't have adhd?

RSD is most common with ADHD, but anyone who struggles with big emotions or fear of rejection will find this course useful.

how long is this course?

It’s designed as a mini-course you can complete in under 2 hours — with tools you can revisit any time.

does this mean i'll never get rsd again?

No - you'll still get it. But you can learn to manage it, recover faster, and stop it from running your life.

can i go at my own pace?

Yes. It’s self-paced and built for busy, distracted ADHD minds.

is this therapy?

No — it’s education and tools. If you need medical or therapeutic help, please seek professional support.

SO, WHAT ARE YOU WAITING FOR?

STOP LETTING RSD RUIN YOUR LIFE. SIGN UP, GET THE TOOLS, AND GET PRACTICING FOR A BETTER YOU.